Workouts

Squat Exercises

Click the link below to see video examples and read more about the movements.

Squat Progression for Beginners

Core Exercises

Plank

Learn about core stability and what exercises you should be incorporating into your training regularly with a video demo by clicking here.

Check out the Instagram post below for a core challenge! Beginning with bear shoulder taps, progressing to plank with shoulder taps, and finishing with the most challenging of the three exercises– bird dog from plank!