Squat Exercises
Click the link below to see video examples and read more about the movements.
Squat Progression for Beginners
Core Exercises
![](http://movewithmegan.net/wp-content/uploads/2020/02/plank.jpg)
Learn about core stability and what exercises you should be incorporating into your training regularly with a video demo by clicking here.
Check out the Instagram post below for a core challenge! Beginning with bear shoulder taps, progressing to plank with shoulder taps, and finishing with the most challenging of the three exercises– bird dog from plank!