“Take care of your body. It’s the only place you have to live.”- Jim Rohn
Spring has arrived, which means summer will be here before we know it. Many folks begin to focus on weight loss goals in May. So I just wanted to put out a gentle reminder…
If you have weight loss goals…
slow and steady 
…is the healthiest and most sustainable way to go.
How slow and steady? To preserve most of your muscle mass (not just for looks **)around 0.5-1.5 lbs per week is a general recommendation. But YOUR body will let you know if you’re losing weight too fast for YOU.
Here are some signs:
- feeling cold
- trouble sleeping
- constipation
- low libido
- frequent or constant hunger
- irritability
- hair loss
- weak immune system/ frequently sick /can’t get well
- anxiety and/or depression
- brain fog
**Why is muscle mass important?
- Quality of life and independence (especially as we age)
- Preventing osteoporosis
- Lowering your heart rate
- Managing blood sugar
- Protection from injury
- Stronger immune system
- Improved energy levels
- Overall healthy aging