Is your goal to lose weight or build muscle? You might need to increase your protein intake. Read more about protein recommendations here.

Here are some of my favorite recipes:


California Coleslaw

Easy Chicken & Vegetable Stir-fry


Protein Overnight Oats

Because sometimes we need a break from eggs to make things interesting!


1/2 cup Old Fashioned Oats

1/2-3/4 Cup Water or Milk of your choice

1/2 Tablespoon Chia Seeds

1/2 teaspoon vanilla extract

1/4 teaspoon Cinnamon

Toppings: berries, sliced almonds, drizzle of peanut or almond butter, etc. Use your imagination!


Mix together all ingredients except your toppings. Place in a small container in the refrigerator overnight.

Enjoy in the morning cold or warmed up with toppings of your choice!